Subject: Skinny fat people

You read that right.

Skinny. Fat. People.

They exist. 

Its a strange modern day phenomena thats plaguing our society.

Heres how it works.

We live increasingly, sedentary lifestyles. 

Unless youve a physical job theres a good change you spend much of your working day sitting on your butt and moving only to get something to eat or visit the toilet.

The journey to and from work isnt dissimilar.

You walk to the car and sit on your butt.

Then guess what happens in the evenings?

Yep, you have dinner, watch TV and

Sit on your butt.

Modern day lifestyles are very sedentary.

Theyve become the norm.

And even if that isnt you, Im hope you get my point.

Life and technology in the 21st century involves a lot less moving than God intended.

This is where it gets interesting.

Just because were eating badly and moving less doesnt mean we are all over-weight and obese.

Nope.

There are a lot of people out there eating crap and not moving much who manage to keep their calories in and calories out pretty equal which means

They become skinny, fat people from a metabolic point of view.

This is bad!

The medical term is metabolically obese normal weight.

MONW for short.

In a nut shell they have not enough muscle and too much fat.

They have too little muscle and too much body fat.

Sure theyre slim but there not healthy.

Now there are a few crazy people out there so desperate to be slim that theyd be happy to be a MONW person.

But to be honest youre probably better off being a fit, fat person than a skinny, obese individual if living longer is your goal.

Now if you dont want to be a fat person.

Or a skinny, fat person then heres a few tips for you

First carry on improving your diet one habit at a time. 

Clean it up and make it better.

Second (and this is where the rubber meets the road) add exercise to your weekly regime.

What kind of exercise? 

Well cover that in future emails but for the time being just do something even if its as simple as 20 minute walk every day.

This exercise component will stimulate your muscles.

Itll get them working, it will burn extra calories and as you exercise harder youll ramp up your calorie burning further. 

You need to work those muscles.

And as a consequence youll become a


Skinny, healthy person!

Result!

See you soon,

[name]

P.S.  [product plug]
